Why Evolve Fitness Nashville?
Our mission is to provide the best Nashville fitness classes and personal training.
Safe, Smart programs tailored to your fitness goals and needs
Customized workouts that combine strength, endurance, and flexibility
The powerful fat loss effect of kettlebell training
Effective exercise techniques that will get you stronger than you ever thought possible
- Track your progress through our online training platform
- Education, accountability, motivation, confidence,
- Meet new people, have fun, and expand your fitness knowledge
- We hold you to your goals!
Each session you attend is designed by our coaches to help you get leaner, stronger and move better. Training sessions last approximately 45 minutes, beginning with a warmup and mobility sequence, followed by a strength & conditioning session, and ending with a cool down and stretch.
Discover the Evolve Difference
At Evolve Fitness Nashville we understand that physical exercise is only one part of leading a healthy, fit, and balanced lifestyle, which is why we’ve developed a unique training system to help you achieve any goal no matter where you are on your fitness journey. Unlike traditional fitness classes and personal training, which focus primarily on physical exercise, our program also encompasses culture via lifestyle and nutritional guidance from our certified coaches along with support from the entire Evolve community.
Check out our offerings below to find out what our Nashville fitness classes and personal training sessions consist of:
Want to know more about what we do? Start with a complimentary Foundations session with one of our certified fitness professionals. This includes a facilities tour, an overview of our training methodology, a fitness assessment and workout. We also offer continued fitness education through our monthly physical culture classes on different topics ranging from health, wellness, and nutrition to mobility, recovery, and habit change!
New to fitness? Recovering from a past injury or just wanting to get back into a routine? Get fit with nothing but your own body! Our minimalist approach delivers maximum results - you’ll get a stronger core, healthier joints, and workout ideas you can do anytime anywhere.
Our flagship programming utilizes the power of the kettlebell to burn fat and increase total body strength and conditioning. Evolve Fitness offers smarter, safer kettlebell classes under the direction of StrongFirst certified instructors!
Take your skills to the next level with our barbell program!
Get stronger than you ever thought possible the smart, safe way with our Power and Olympic Weightlifting certified coaches.
- M.S. Exercise Science
- NSCA CSCS
- ACSM Personal Trainer
- CrossFit Trainer
- Functional Movement Screen
- Precision Nutrition Coach
- USA Powerlifting Club Coach
- USA Weightlifting Sports Performance Coach
- MovNat Trainer
- TacFit Instructor
- Kettlebell Level 2 Instructor
- Assistant Instructor
- Beast Tamer
Jamie has worked with individuals and groups designing programs scientifically proven to get results. As a Medical Exercise professional she also works closely with those in post-rehab and in injury prevention and functional movement.
- NASM Personal Trainer
- MovNat level 1
- StrongFirst level 2
- StrongFirst Bodyweight Instructor
- USAPL Club Coach
- Functional Movement Screen
- Level 2
- Medical Exercise Specialist
- Pilates Mat
- Integrative Wellness & Life Coach
- StrongFirst Kettlebell Instructor
- Functional Diagnostic Nutrition Practitioner
- Certified Transformational Nutrition Coach