July 2, 2017
July Lifestyle Blog

Mid Year Motivation!

Hi Friends! Can you believe we are half way through the 2017 year?  Time Flies…and are you having fun and sticking to those New Year, New […]
June 4, 2017
Lifestyle Change

Change Your Habits, Change Your LIFE!

What is a Health & Wellness Coach?  This question comes up a lot; and while I can’t tell you what it means for some coaches, I […]
May 7, 2017
Spartan Race

Spartan Race!

Interested in trying something new?  Perhaps you want to take your training to the next level and need a goal that will challenge you physically and […]
May 4, 2017
blueberry smoothie with chia seeds and fresh berry, superfood.

Wellness Night May 23

We’ve teamed up with locally based meal prep delivery service Eat Well Nashville to bring you a FREE fitness class (all levels), followed by a yummy healthy meals tasting on […]
April 26, 2017
Evolve Lifestyle

May Nashville Fitness Events

Spring is upon us and what better way to celebrate than being outside enjoying the beautiful weather.  Not sure what to do?  Here are 3 upcoming […]
April 5, 2017
Tuesday Sept. 6, 2016, in Nashville, Tenn.

The Kettlebell Windmill

  The kettlebell windmill is a great move for core strength, hip mobility, and shoulder stability. Far from a simple stretch, the windmill demands a delicate […]