Evolve Fitness Nashville

May 4, 2017
blueberry smoothie with chia seeds and fresh berry, superfood.

Wellness Night May 23

We’ve teamed up with locally based meal prep delivery service Eat Well Nashville to bring you a FREE fitness class (all levels), followed by a yummy healthy meals tasting on […]
April 5, 2017
Tuesday Sept. 6, 2016, in Nashville, Tenn.

The Kettlebell Windmill

  The kettlebell windmill is a great move for core strength, hip mobility, and shoulder stability. Far from a simple stretch, the windmill demands a delicate […]
January 19, 2017
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StrongFirst Comes to Nashville!

We will be hosting a 1-Day StrongFirst Kettlebell User Course on April 15th! Register Here From the StrongFirst site: The StrongFirst Kettlebell Course is the most […]
January 4, 2017
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The Strong Body Challenge!

INTRODUCING THE 8 WEEK EVOLVE STRONGBODY CHALLENGE: Our first round of the StrongBody Challenge will begin on January 16, 2017. Measurements and registration will begin the week […]
November 22, 2016
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MovNat: A Love Story

MovNat:  A Love Story By: Aaron Burcham I wanted to be a MovNat Level 1 Certified Trainer—or rather, I wanted my life to be bigger. In […]
November 7, 2016

Try This Strength Sandwich

For minimalist strength training, we often combine simple bodyweight exercises with kettlebell moves to hit the entire body in no time. Here are three circuits by […]