July 2, 2017
July Lifestyle Blog

Mid Year Motivation!

Hi Friends! Can you believe we are half way through the 2017 year?  Time Flies…and are you having fun and sticking to those New Year, New […]
November 22, 2016

MovNat: A Love Story

MovNat:  A Love Story By: Aaron Burcham I wanted to be a MovNat Level 1 Certified Trainer—or rather, I wanted my life to be bigger. In […]
October 25, 2016

3 Steps for a Fitter Fall Season

The seasons are a changin’ as they say!  Days are getting shorter…and darker; the holidays are looming before us; and you are having trouble staying motivated […]
October 5, 2016

Kettlebells, Barbells, or Bodyweight Training?

Many things are hotly-contested in the fitness world… this diet, that workout… Which leaves one wondering, “What should I do?” Emphasis on I. You see, everyone has a […]
September 29, 2016
MovNat Nashville

MovNat Comes To Nashville!

  We’re excited to announce that Evolve is hosting a MovNat workshop the weekend of November 12th! Through a unique mode of bodyweight training, MovNat offers […]
September 20, 2016
Sumo Row

Kettlebell Tutorial: The Sumo Row

The realm of popular kettlebell exercises is decidedly skewed towards the lower body – swings, squats, snatches, and their variations. When it comes to upper body […]