June 4, 2017
Lifestyle Change

Change Your Habits, Change Your LIFE!

What is a Health & Wellness Coach?  This question comes up a lot; and while I can’t tell you what it means for some coaches, I […]
October 25, 2016
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3 Steps for a Fitter Fall Season

The seasons are a changin’ as they say!  Days are getting shorter…and darker; the holidays are looming before us; and you are having trouble staying motivated […]
April 11, 2016
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Meet Our Nutrition Coach!

At Evolve, we believe that having a sound nutrition program is a key part to any successful workout plan. No two people are alike; we have different goals, […]
September 21, 2015
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Health Issues That Can Be Prevented By a Consistent Fitness Regime

A formidable challenge faced by many in today’s busy world with an almost sedentary lifestyle is the motivation to consistently exercise. The number of ailments caused […]
June 22, 2015
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Importance of Fitness And Nutrition

Importance of Fitness And Nutrition Our body needs both quality food and maintenance via exercise to remain fit and function optimally. If either one is missing, […]