Personal Training

November 22, 2016
movnat

MovNat: A Love Story

MovNat:  A Love Story By: Aaron Burcham I wanted to be a MovNat Level 1 Certified Trainer—or rather, I wanted my life to be bigger. In […]
October 25, 2016
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3 Steps for a Fitter Fall Season

The seasons are a changin’ as they say!  Days are getting shorter…and darker; the holidays are looming before us; and you are having trouble staying motivated […]
October 5, 2016
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Kettlebells, Barbells, or Bodyweight Training?

Many things are hotly-contested in the fitness world… this diet, that workout… Which leaves one wondering, “What should I do?” Emphasis on I. You see, everyone has a […]
September 29, 2016
MovNat Nashville

MovNat Comes To Nashville!

  We’re excited to announce that Evolve is hosting a MovNat workshop the weekend of November 12th! Through a unique mode of bodyweight training, MovNat offers […]
May 25, 2016
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What Do You Train For, Really?

A few weeks ago, Evolve Fitness Nashville had the privilege of hosting Chip Conrad of Bodytribe Fitness for a quick workout – or more closely, some […]
September 21, 2015
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Achieve Your Fitness Goals Sooner With Personal Training

How many times have you set goals for workout and lost interest in just a few weeks? How many times have you enrolled yourself to a […]