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Change Your Habits, Change Your LIFE!

Lifestyle Change

What is a Health & Wellness Coach?  This question comes up a lot; and while I can’t tell you what it means for some coaches, I can tell you the way my program works and the way I help my clients get the results they want.

Let’s face it, we all want to be happy, feel a sense of security and stability, to know that our lives have a purpose. We know what we want; we think we know how we need to get there, so why are so many of us living in fear….fear of failure, fear of loss (money, jobs, relationships); fear that we have not lived our best life and that we have no purpose.

After researching psychology, nutrition and optimal performance; i’ve decided to use this knowledge to help men & women realize their deepest and truest potential, to discover healthy habits that transcend into all areas of life and to love themselves first; physically, mentally and emotionally.

98% of people that try to make a lasting change in their life end up falling back into the same habits they are trying to rid themselves of and as a health coach, this is where I come in. To give you the right System, Accountability and Support so you can make that total life transformation you’ve been wanting.

In June, I am offering a FREE Life Transformation session to anyone who wants one!  Here is what you will discover in this session:

  • What’s been stopping you, slowing you down or keeping you from unleashing your inner power
  • Develop a powerful vision for your Life Transformation, and to recognize & acknowledge this power within yourself
  • Which foods and lifestyle habits are keeping you from your goals and dreams
  • A step-by-step plan to create YOUR best life possible & change the way you view YOUR life in 90 days or less; a change that will LAST a LIFETIME!

If you are interested in learning more about the programs I offer and to schedule your complimentary discovery session, you can email me here:  jamie@evolvefitnashville.com.

Lets all contribute to the beauty and power of people everywhere.  Now is the time.  Now is YOUR time.

In Health, Wellness & Love,

Your Coach,

Jamie

 

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