January 19, 2017

StrongFirst Comes to Nashville!

We will be hosting a 1-Day StrongFirst Kettlebell User Course on April 15th! Register Here From the StrongFirst site: The StrongFirst Kettlebell Course is the most […]
January 4, 2017

The Strong Body Challenge!

INTRODUCING THE 8 WEEK EVOLVE STRONGBODY CHALLENGE: Our first round of the StrongBody Challenge will begin on January 16, 2017. Measurements and registration will begin the week […]
November 22, 2016

MovNat: A Love Story

MovNat:  A Love Story By: Aaron Burcham I wanted to be a MovNat Level 1 Certified Trainer—or rather, I wanted my life to be bigger. In […]
November 7, 2016

Try This Strength Sandwich

For minimalist strength training, we often combine simple bodyweight exercises with kettlebell moves to hit the entire body in no time. Here are three circuits by […]
October 25, 2016

3 Steps for a Fitter Fall Season

The seasons are a changin’ as they say!  Days are getting shorter…and darker; the holidays are looming before us; and you are having trouble staying motivated […]
October 5, 2016

Kettlebells, Barbells, or Bodyweight Training?

Many things are hotly-contested in the fitness world… this diet, that workout… Which leaves one wondering, “What should I do?” Emphasis on I. You see, everyone has a […]