fitness exercises

March 31, 2016
Friday Jan. 8, 2016, in Nashville, Tenn.

Strengthing Your Hip Hinge

At Evolve Fitness we believe that the hip hinge is one of the most important movement patterns we want every member to master!  It is important […]
September 21, 2015
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Health Issues That Can Be Prevented By a Consistent Fitness Regime

A formidable challenge faced by many in today’s busy world with an almost sedentary lifestyle is the motivation to consistently exercise. The number of ailments caused […]
September 21, 2015
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Achieve Your Fitness Goals Sooner With Personal Training

How many times have you set goals for workout and lost interest in just a few weeks? How many times have you enrolled yourself to a […]