Nashville Fitness

May 25, 2016

What Do You Train For, Really?

A few weeks ago, Evolve Fitness Nashville had the privilege of hosting Chip Conrad of Bodytribe Fitness for a quick workout – or more closely, some […]
April 11, 2016

Meet Our Nutrition Coach!

At Evolve, we believe that having a sound nutrition program is a key part to any successful workout plan. No two people are alike; we have different goals, […]
March 31, 2016
Friday Jan. 8, 2016, in Nashville, Tenn.

Strengthing Your Hip Hinge

At Evolve Fitness we believe that the hip hinge is one of the most important movement patterns we want every member to master!  It is important […]
September 21, 2015

7 Tips to Find The Right Fitness Class for You!

Physical fitness should be a way of life. This includes healthy eating habits and regular exercise. Many times, our lifestyles become so busy that it can be […]
September 21, 2015

Essential Qualities of a Personal Fitness Trainer

The trend for choosing a personal fitness trainer in Nashville has recently grown. It’s like a wave of enlightenment – everyone has become increasingly aware of the […]
September 21, 2015

The Incredible Benefits of Exercise

Working out is known to have numerous health benefits. Apart from muscle building and weight loss, exercise is also known to improve cardiovascular health. Additionally, it […]